Backup & restore
Download all your data as a single file, or restore from one.
Download a backup
Saves a .json file with every recipe, planned meal, and weight entry. Keep it somewhere safe (GitHub, Dropbox, OneDrive).
Restore from a backup
Load a backup file. This replaces all current data with the file's contents, so download a fresh backup first if you're unsure.
Tip: download a backup before any big change (like editing the database or importing a large batch), so you can always roll back.